The Books

Every title is a 30,000–50,000 word deep dive into one food or health system — built from primary research, not secondary sources.

Available Now Live on Amazon

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The Obsessive's Guide to Sardines

Omega-3s, bone meal, sustainability, 30 recipes. The most nutrient-dense fish nobody eats enough of.

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The Obsessive's Guide to Olive Oil

Polyphenols, fraud detection, Mediterranean longevity, how to buy right. The truth about EVOO.

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In Production Coming 2026

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Salmon

Wild vs farmed, PCBs, astaxanthin, EPA/DHA bioavailability.

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Turmeric

Curcumin bioavailability, piperine, anti-inflammatory mechanisms.

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Garlic

Allicin chemistry, cardiovascular evidence, antimicrobial properties.

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Blueberries

Anthocyanins, cognitive function, ORAC scores, fresh vs frozen.

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Planned 2026–2027

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Dark Chocolate

Flavanols, blood pressure, theobromine — and the cacao percentage myth.

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Eggs

Cholesterol rehabilitation, choline, pasture-raised vs conventional.

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Bone Broth

Collagen bioavailability, gut permeability, glycine — hype vs evidence.

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Green Tea

EGCG, L-theanine, cancer prevention research, matcha vs loose leaf.

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Heart Health

Organ-system deep dive: lipids, inflammation, endothelial function.

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Brain Health

Neuroplasticity, BDNF, dietary patterns, cognitive decline prevention.